Want to take a workshop with Kyle?
Length & Strength: A Yoga and Pilates Workshop
Utilizing Pilates as a lens to enhance your yoga practice, this workshop will look at two systems designed to balance both the body and mind to promote health and well-being. Facilitating the pursuit of sthira (steadiness) and sukha (ease), we will use Pilates to develop firmness in the muscles and yoga to create space necessary to mobilize. Through various tasks and sequences intended to support your personal movement practice, this workshop will leave your body feeling strengthened and lengthened.